Embedded Files
To receive credit when absent, Please follow along with the videos for that day and email your PE teacher letting them know that you participated that day.
Mr. McLarney: Patrick.McLarney@rcsdk12.org
Mr. Riegle: Clinton.Riegle@rcsdk12.org
3/18/21 - 3/19/21 - Rocky Mountain Workout, Animal Fitness , HIIT Training
Grades 3-6 https://www.youtube.com/playlist?list=PL-CjJT2sLtNsZceLs3gg56qalc7r0ETcr
Grades K-2 https://www.youtube.com/playlist?list=PL-CjJT2sLtNsxalfOtaJ9g4Wni4fDa9gW
3/15/21 - 3/16/21 - Fitness , Cardio Soccer, Fortnite Hip Hop Dance
https://www.youtube.com/playlist?list=PL-CjJT2sLtNtnbqTEJ7VhT5gK_6F9wU9i
3/11/21 - 3/12/21
https://www.youtube.com/playlist?list=PL-CjJT2sLtNvyLfMt92_FdsYiDPh3AUvH
3/8/21 - 3/9/21 Juggling, Fit Hop , This or That - Math Fitness
https://www.youtube.com/playlist?list=PL-CjJT2sLtNtBUEWO8WuiyY9BViXr7ZDh
3/4/21 - 3/5/21 Warm-Up , Low Impact Fitness, Oxygen and your Body
https://www.youtube.com/playlist?list=PL-CjJT2sLtNsbAEcwfFXJz1IrvZ0wRas_
3/1/21 - 3/2/21 Warm-Up, Fitness , Fortnite Fitness, Tossing
https://www.youtube.com/playlist?list=PL-CjJT2sLtNtzcnzkp4P6DAuqOfVIbjJa
https://www.youtube.com/playlist?list=PL-CjJT2sLtNtMpJt4qJK_-ootBkN7p5iS
2/25/21 - 2/26/21 - Fitness, Bottle Flip Challenge, Upright game
https://www.youtube.com/playlist?list=PL-CjJT2sLtNuY7gI98TrfUjCh9n5rcCmT
2/22/21 - 2/23/21 Fitness / Basketball Playlist
https://www.youtube.com/playlist?list=PLLSVDWkekO2Swv1gEoJ-I6LvlVPeUKBBK
2/8/21 - 2/9/21
History of American Football - https://www.youtube.com/watch?v=GTIKbMnOjCs
Fitness - Lightning Dodge - https://www.youtube.com/watch?v=TTFzWgdEmoQ
2/1/21 - 2/5/21
Hockey Stick Handling - https://www.youtube.com/watch?v=cDiaLQ3K3yQ
Fitness - https://app.gonoodle.com/activities/high-velocity?sp=category&sn=Workout&st=categories&sid=42
1/25/21 - 1/29/21
Introduction to Hockey - https://www.youtube.com/watch?v=H_70vAiyyXM
Hockey Highlights - https://www.youtube.com/watch?v=HSUdZ9sOQRU
1/18/21 - 1/22/21
How to play Volleyball - https://www.youtube.com/watch?v=9YvP2-YbIFs
Volleyball Highlights -https://www.youtube.com/watch?v=5GWOlPWKcyw
As you watch, look for the skills you've been practicing!
Fitness - https://www.youtube.com/watch?v=aNI_WlGS3Cg
1/11/21 - 1/15/21
Volleyball Setting - https://www.youtube.com/watch?v=Q9vYHn0YKcg
Fitness - https://www.youtube.com/watch?v=5if4cjO5nxo
1/7/21 - 1/8/21
Volleyball Bumping - https://www.youtube.com/watch?v=Cd7G3OD56KQ
Fitness - https://app.gonoodle.com/activities/high-velocity?sp=category&sn=Workout&st=categories&sid=42
1/4/21 - 1/5/21
Introduction to Volleyball - Rules https://www.youtube.com/watch?v=907TGg-CXYc
Fitness - https://app.gonoodle.com/activities/high-velocity?sp=category&sn=Workout&st=categories&sid=42
Cosmic Kids Yoga - Squish the Fish! https://www.youtube.com/watch?v=2cNjAj_o0SI&list=PL8snGkhBF7njuEl8V642ZeFwcbVRRPFLG&index=1
12/21/20 - 12/23/20
K - 2 Christmas Yoga! https://www.youtube.com/watch?v=pMeKIAEpWxw
Grades 3 - 6 Yoga - https://www.youtube.com/watch?v=GgwTHRjnaUw&list=PLtKFn2-K_dbB0uljE2gZaInrx0LDjfrHm&index=4
Introduction to American Football - https://www.youtube.com/watch?v=GTIKbMnOjCs
12/14/20 - 12/18/20
K-2 Yoga - https://www.youtube.com/watch?v=5rymXdOwW68
https://www.youtube.com/watch?v=DP9jd1Ug2y4&list=PL8snGkhBF7nilgIbF-cL8d9BOcQIPay44&index=2
Grades 3-6 Yoga - https://www.youtube.com/watch?v=tlUyxaCZmvc&list=PLtKFn2-K_dbB0uljE2gZaInrx0LDjfrHm&index=3
Fitness - https://app.gonoodle.com/activities/high-velocity?sp=category&sn=Workout&st=categories&sid=42
12/7/20 - 12/11/20
K-2 Yoga - https://www.youtube.com/watch?v=iWowDC3x0hE&list=PL8snGkhBF7ngqv160qM0Uf9IDaBkGzpo5&index=1
Grades 3-6 Yoga - https://www.youtube.com/watch?v=FPyuKg4y-6w
Fitness - https://www.youtube.com/watch?v=5if4cjO5nxo
11/30/20 - 12/4/20
Soccer Rules - https://www.youtube.com/watch?v=nT5qyrxoqsA
Soccer Games at Home - https://www.youtube.com/watch?v=ocH8f6szQew
11/16/20 - 11/24/20
Soccer Dribbling (Ball Handling) - https://www.youtube.com/watch?v=U3N_qXaqrtI
Fitness - https://app.gonoodle.com/activities/total-motion?sp=category&sn=Workout&st=categories&sid=42
11/9/20 - 11/13/20
Soccer - Advanced Juggling Skills - https://www.youtube.com/watch?v=x7DrrSaMkWY
Fitness - Push – Ups – Choose between wall push ups or knee push ups and practice for 2 minutes.
11/2/20 - 11/6/20
Soccer - Introduction to Juggling a Soccer Ball - https://www.youtube.com/watch?v=krSBbunxdUg
Fitness - https://app.gonoodle.com/activities/total-motion?sp=category&sn=Workout&st=categories&sid=42
10/26/20 - 10/30/20
Basketball Shooting Lesson # 3 - https://www.youtube.com/watch?v=f5VhUFpSNjY
10/19/20 - 10/23/20
Basketball Shooting Lesson # 2 - https://www.youtube.com/watch?v=aNSkeIlDfYc
10/13/20 - 10/16/20
Intro to Shooting a Basketball - https://www.youtube.com/watch?v=D8NvqOH9KP8
Enjoy some Basketball Trick Shots! https://www.youtube.com/watch?v=gm2_6DX_0Bw
10/5/20 -10/9/20
Basketball Rules - https://www.youtube.com/watch?v=oyjYgmsM00Q
10/1/20 - 10/2/20
Lesson Focus : Dribbling between the legs and Fitness
Cardiovascular Endurance:
https://app.gonoodle.com/activities/high-velocity?sp=category&sn=Workout&st=categories&sid=42
Dribbling Between the Legs
https://www.youtube.com/watch?v=s5UyZYGy15k
9/28/20-9/29/20
Lesson Focus : Basketball Dribbling and Fitness
Cardio Warm-Up:
Mini Lesson - Wall Push Ups (2 Sets of 50) or Knee Push Ups (3 Sets of 30):
https://www.youtube.com/watch?v=pXmIpOp9w0s
Basketball: Dribbling Skills
https://www.youtube.com/watch?v=kw4D9iM8cDs
https://www.youtube.com/watch?v=s5UyZYGy15k
Weekly Assignment:
https://docs.google.com/document/d/1ooXP80V9Eb55IFuoZDRnjfsqbKPTox7RyqELXhEFLNo/edit
Week of 9/21/20 - 9/25/20
Lesson Focus : Basketball Ball Handling and Fitness
Cardio Warm-Up:
https://app.gonoodle.com/activities/pump-it-up?sp=category&sn=Workout&st=categories&sid=42
Mini Lesson - How to do a Push Up:
https://www.youtube.com/watch?v=pXmIpOp9w0s
Basketball: Ball Handling Skills
Weekly Assignment:
https://docs.google.com/document/d/1ooXP80V9Eb55IFuoZDRnjfsqbKPTox7RyqELXhEFLNo/edit
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