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Hey There Explorers!!!
I wanted to be sure to share with you some great information to help you out whenever you might be experiencing big or uncomfortable feelings. Always remember that all feelings are okay! It is what you DO with these feelings that matters most. Take a look at the information below to learn how to manage emotions in fun and healthy ways.
If you need to talk, please feel free to reach out to me.
Take care,
YOUR School Counselor
Mrs. Mosqueda
Try one of these mindfulness videos to help reduce stress, anxiety, frustration, and any overwhelming feeling you are experiencing. Rate the level of emotion you are having before you start. For example, are you feelings a 4 or 5 level of stress? How do you feel after the mindfulness video? Do you feel a 1, 2, or 3? If so, you have lowered your uncomfortable or upsetting feeling, great job!
Try one of these mindfulness videos to help reduce stress, anxiety, frustration, and any overwhelming feeling you are experiencing. Rate the level of emotion you are having before you start. For example, are you feelings a 4 or 5 level of stress? How do you feel after the mindfulness video? Do you feel a 1, 2, or 3? If so, you have lowered your uncomfortable or upsetting feeling, great job!
Go ahead and give one of the strategies below a try!
Go ahead and give one of the strategies below a try!
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