Adult SEL
BE KIND TO YOURSELF.
The world needs YOU!
Embedded Files
RPS WELLNESS ACTIVITIES AND SCHEDULES
Below you will find some resources intended for Wellness, Well-Being and Adult SEL activities available for Randolph Public Schools staff and educators.
MEDITATIONS BY DR. MARGA ZARRAGA
Click any of the following guided meditations created for Randolph Public Schools staff and educators. Enjoy and Relax!
3 MIN MEDITATION
7 MIN MEDITATION
yoga AND PRANAYAMS BY sHABNAM bHARMAL
Below are some recorded yoga and pranayam sessions by Shabnam Bharmal for Randolph Public School staff and educators. Enjoy!
APRIL 12, 2022
mental models BY WISE HUMANITY
These are recorded sessions by the Wise Humanity for Randolph Public School staff and educators on Mental Models. To access other materials provided by Wise Humanity, click here.
Jun 14: Giving an A
MEDITATION LINKS
MEDITATION APPS
ADULT SEL (Social emotional learning) RESOURCES
Free, online course for support with secondary trauma
Free, online course for support with secondary trauma
Cultivating Emotional Resilience
This is an evolving project to support every RPS staff and educators on their journey of wellness and social-emotional learning. We welcome any suggestions or feedback you may have on any of these resources or activities by emailing Alpha Sanford, sanforda@randolph.k12.ma.us or Kim Duane, duanek@randolph.k12.ma.us
Page updated
Report abuse