M3 Mindfulness videos are an in-class or at-home resource for teachers, parents and mostly our children. Our programme M3 uses Māori story telling and simple Movement to teach Early Childhood and primary school children simple Mindfulness tools like breath and visualisation. This approach is designed to tackle New Zealand's challenges with mental health and suicide.

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

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