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What is mental health?
What is mental health?
Mental health is a state of emotional, psychological, and social well-being where one is able to cope with stress and make decisions normally. It affects how we think, feel, and act. Therefore, it is very important at every stage of our lives.
Why it is important to take care of mental health
Why it is important to take care of mental health
Taking care of your mental health (as well as others') can lead to many benefits:
Better physical health
Better quality of life
Taking care of mental health = less stress = more happiness = better quality of life!
Healthy relationships
Stronger work ethic and stability
A 2012 study conducted by the World Health Organisation shows that roughly 200 million work days are lost each year because of depression, and five out of those ten leading causes of disability are related to mental health. Unfortunately, this means that individuals with untreated mental health issues have the possibility of facing economic hardship.
The issue of stigma surrounding migrant workers
The issue of stigma surrounding migrant workers
How does this relate to mental health?
How does this relate to mental health?
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Want to know how you can help?
Want to know how you can help?
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