The Student Self-Help Calendar
The Student Self-Help Calendar
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Everyone feels overwhelmed sometimes, especially during exams, just like Diane in the story. If things start to feel like too much, try our 20 Days of Self-Care! Each day is based on how different leisure activities relate to well-being, with added tips for wellness and study habits to help keep you balanced and motivated during the semester.
Community Resources
Community Resources
Concerns about safety and mental health support
Concerns about safety and mental health support
Free, confidential support services for post-secondary students in Ontario and Nova Scotia
Students can make an appointment with a physician or nurse to discuss a wide range of health concerns
UTM Campus Safety Special Constable Service
UTM Campus Safety Special Constable Service
Community Safety Office
Community Safety Office
Explore wellbeing and practice flourishing
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