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Highlights & Features
Highlights & Features
Cycling the best views of the Snowy Mountains, Alpine & Monaro Regions of NSW
Trail running Australia's highest mountain, Mt Kosciusko (2228m)
Swimming at altitude, Thredbo Leisure Centre, originally built in 1996 as an altitude training facility for the AIS
Jindabyne Sport and Recreation Centre - Athletics & Cycling Track
Australia X-Tri Championship Course recce, Lake Crackenback
Thredbo Valley Trail (TVT) Jindabyne - Crackenback - Thredbo. Trail run (or mountain bike)
Australia Day destination ride. Option A: 80-120km | Option B: 140-160km | C - 180-200km (experienced riders). Group sunset BBQ.
Lake Jindabyne open water swim. Foreshore sunrise run.
Berridale Public Pool (outdoor) swim sessions. Aquathon relay.
Accommodation, shops & service base: Jindabyne | East Jindabyne | Nuggets Crossing
Secret session activity. Camp closure group lunch - Snowy Hydro Discovery Centre, Cooma
Purpose & Focus
Purpose & Focus
Build general fitness. Season base work.
Aerobic foundation, strength & endurance.
Identifying athlete weaknesses, strengths, areas working well and for improvement in technique, skills and form
Educational. Relevant endurance sport topics. Core basic principles.
Personal challenge, growth, building confidence.
Having fun!
Camp Program
Camp Program
Athlete Level: Development - Performance focused endurance sport athletes. Intermediate - experienced.
Triathlon Australia Membership 2020/2021
Schedule delivered via Training Peaks (no additional fees)
Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)
Plan and organise the night before. Keep it simple. Rest & recovery key between sessions.
Daily review of program, pending weather & environmental conditions.
PROGRAM DRAFT
Subject to review & amendment closer to the date pending facility availabity and Covid Safe PracticeFriday 22nd January
- Travel AM | Accommodation check-in 3pm+
- SWIM 4pm. Berridale Public Pool
- Camp Welcome & Briefing 5.30pm
Saturday 23rd January
- BIKE: Jindabyne - Thredbo (Dead Horse Gap) - Jindabyne.
- RUN off the bike: Banjo Patterson Park, Lake Jindabyne (5km Park Run Course).
- Meal break & recovery
- Jindabyne Sport & Rec Centre: Transition skills. Run interval. Cycling & athletics track.
Sunday 24th January
- BIKE: Jindabyne - Perisher Valley OR Jindabyne - Charlottes Pass return.
- Meal break & recovery
- SWIM: Lake Jindabyne, open water skills.
Monday 25th January
- LONG RUN (easy steady base pace): Crackenback - Thredbo Valley Trail OR Thredbo - Mt Kosciusko. Have fun and take in the view.
- SWIM: Thredbo Leisure Centre
- Bus Shuttle Service Thredbo - Crackenback
- Option B morning session: X-Tri Aus Champ Course recce, Crackenback
- Meal break & recovery
- Afternoon/Evening Group Secret Activity!
Tuesday 26th January (Australia Day)
- BIKE: Destination ride
- Option A: 80-120km
- Option B: 140-160km
- Option C: 180-200km (experienced riders)
- Includes Baloka - Dalgety - Berridale. Anti-clockwise loop
- Australia Day evening BBQ
Wednesday 27th January
- SUNRISE RUN: Lake Jindabyne foreshore
- Accommodation check-out
- SWIM: 10.30am Berridale Public Pool. Including handicap Aquathon Relay to finish.
- GROUP LUNCH: 12pm - 1.30pm. Snowy Hydro Discovery Centre, Cooma
- Camp close. Travel PM.
Note of thanks to Sarah Anne Evans and Sheryl Rotondo for your help and local knowledge with putting our camp program together and accommodation assistance.
Accommodation | Shops & Services
Accommodation | Shops & Services
Cooma (town)
Cooma (town)
Service Stations. Shops, supermarkets & services
Food and fuel pre & post camp
East Jindabyne (residential)
East Jindabyne (residential)
Holiday home 'Cavallino' 52 Kunama Drive (sleeps up to 8 persons, self contained). Pre-booked under Racingheart. Please contact Bec Hoschke (limited spaces left available).
'House Matterhorn' Ski Lodge 8 Camira Ave. Contact Richie Murton 0410 521 685.
Jindabyne (village)
Jindabyne (village)
Accommodation (Jindabyne/East Jindabyne): Recommend self-contained. Book on-line (Booking.com ; Trivago ; Wotif etc)
Shops, supermarket & services www.nuggetscrossing.com.au
Service stations
Fees
Fees
Camp program, training sessions, coach guidance & support: $400* per participant
Discounts. On-program Racingheart Athletes 40% discount | Racingheart team community 20% discount | Warringah Tri Club Northern Beaches (affiliated coaching partner) 20% discount
*Excludes accommodation cost, travel expenses, meals. Self managed by participant (personal preferences).
Program delivered via Training Peaks (no additional fees)
WhatsAPP Group - Daily essential information, updates, group pics of our experience.
Contact
Contact
Bec Hoschke
Director and Head Coach, Racingheart Coaching
Accredited TA Performance Coach 2020/2021
Racingheart Alpine Camps NSW: 2018 ; 2019; 2021
0410 166 639
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