Racingheart Northern Beaches
Group Training | Season Programs | Workshops
NSW Regional Run Events & Festivals
Tour de Cure Community Fundraiser
Features & Focus
Professional running & fitness coaching. Accountability.
Foundation & Fundamentals. And keeping it fun!
5km, 10-14km, Half Marathon, Marathon, Team & Relay, trail running.
Group Coached Training Session, Thursday evenings 6.20pm meet for 6.30pm start (45-60 minutes).
Weekend sunrise group run (social). Saturday 5.50am meet for 6am start.
Racingheart TDC Fundraising Apparel.
Internal WhatsAPP | Facebook Group communications (eg weather & session updates).
Covid Safe Practice.
Inclusive. Tailored to suit experience, fitness level and goals.
Athlete development, structured & periodised training.
Injury & fitness management. May include run and/or walk interval approach, suitable to the participant.
Sports/life nutrition guidance & workshops.
Regional event experiences. Weekend destinations. Accessible. Affordable. Running festivals for all the family to be involved. Participation and being a part of it. The goal to finish.
Fit for life. Physical, mental, social fitness benefits.
Cross training guidance. Recovery and rest routine.
Allied sport medicine / health recommendations.
10 & 15 Week Programs delivered on-line via Training Peaks App (Basic) www.trainingpeaks.com
Social Strava Club www.strava.com
Accredited TA Performance Coach 2020/21
Corporate & Local Business Packages. Please enquire.
Racingheart - Tour de Cure Community Partner
Tour de Cure are well known for their regional cycling tours, fundraising events and partnerships, all around Australia. Since 2007, TDC has raised over $60 million, funded 502 cancer research, prevention & support projects of which TDC has funded 40 significant cancer breakthroughs in research and care.
Bec Hoschke has been involved with Tour de Cure since 2012 - As a Professional Triathlete & Ambassador TDC Ironman Melbourne / Specialized Australia. As a community advocate of TDC's fundraising work through regional tours and events. Follower of its significant contribution to cancer research breakthroughs. As a 2020 TDC Signature Tour Rider and Fundraiser. And in coaching, with Racingheart a TDC Community Partner.
My Vision & Motivation
1 in 3 Cancers can be prevented through making healthy lifestyle choices, keeping fit, healthy & active.
Embrace & enhance community & regional connections established by Tour de Cure.
Connect urban, regional & rural conversations. Support local & regional event opportunities.
Support local & regional economy, local infrastructure, local tourism, local community, natural disaster relief (bushfire, flood, headwave, storm etc) drought and rural support.
Empower & Inspire. Coach, guide & mentor others to live a fit healthy and active lifestyle through endurance sport, running programs and goal event experiences.
TDC's CARING values - Courageous. Achieving. Respectful. Inclusive. Nurturing. Growing.
Education. Promote and share knowledge of TDC's great work & cancer research breakthroughs.
Be part of a bigger purpose & mission. Raise vital funds needed for cancer research, awareness & prevention.
Seasonal group fundraising challenges. Together everyone achieves more.
To help change lives. To help find a cure for cancer. www.tourdecure.com.au
NSW Regional Run Events 2021
- Port Mac Running Festival 7th March
- Orange Running Festival 7th March
- Newcastle Running Festival 11 April
- Coffs Harbour Running Festival 11 April
- Hunter Valley Running Festival - 18 July
- Dubbo Stampede Running Festival - 29 August
- Mudgee Running Festival - August
- Foster Running Festival - 12 Sept
- Duval Dam Buster, Armidale - 19 Sept
Solo or Group Run Challenge
- Virtual Run Challenge. Locally or region/destination of choice.
- Park Run
- Solo | Group Run | Team Relay
Summer-Autumn Programs and Coaching will commence from January 2021.
In the case of an event cancellation/reschedule, a Virtual Run Challenge may take its place with support & guidance from Racingheart Coaching.
How much does it cost ?
Program Options & Fees
10 week program (suited for 7km-10km-14km): $350 / $35 per week
15 week program (suited for 10km - Half Marathon 21km): $495 / $33 per week
Marathon programs, please enquire.
Payment cycle options: Per fortnight or lump sum payment. Advance payment required.
Gift vouchers available.
Event travel, accommodation, ancillary expenses self managed by participant.
YES! I would like to Sign Up. What's the Process?
2. Athlete Admin
Complete Athlete Questionnaire & Health Screening Form.
Training Peaks (your on-line program / training diary): Connect to Racingheart Coaching Training Peaks Account (Basic Account Setting, no additional fees). Download the Training Peaks App to your phone.
Track your workouts. Connect your Smart Watch (eg Garmin, Suunto, Apple Watch) to Training Peaks (optional).
Connect to Racingheart Strava Club (optional)
Not a fan of technology? A4 page with outline of your training program can be provided.
When Can I Start? Training times | Meeting points
10 & 15 Week Training Programs
Training Programs commence from Monday 18th January 2021+
Start on the first or third Monday of each month (its flexible, when it best suits you). Start date & program time frame to appropriately suit running goals, current fitness, sporting background and experience.
Group Training commences from Thursday 21st January 2021+
Thursday evenings (sunset ) 6.20pm meet for 6.30pm START. 45-60 mins.
Weekend group run (social). 5.50am meet for 6am START.
Meeting Points rotate between Narrabeen Tramshed / Collaroy Surf Club / Dee Why Surf Club.
Run routes featuring terrain and ocean view highlights of the Northern Beaches.
Periodic face-to-face coaching breaks may take place during school holidays (merit assessment, based on demand).
Minimum of 10 participants for program/group training to go ahead.
Bec Hoschke, RH Coaching Northern BeachesCommunity | Club | Corporate Coaching | Group Training | Goal EventsFoundation | Fundamentals | Fitness TDC Community Fundraiser
email@example.com 166 639