Racingheart Northern Beaches

Community Coaching

Group Training | Season Programs | Workshops

NSW Regional Run Events & Festivals

Tour de Cure Community Fundraiser

Features & Focus

  • Professional running & fitness coaching. Accountability.

  • Foundation & Fundamentals. And keeping it fun!

  • 5km, 10-14km, Half Marathon, Marathon, Team & Relay, trail running.

  • Group Coached Training Session, Thursday evenings 6.20pm meet for 6.30pm start (45-60 minutes).

  • Weekend sunrise group run (social). Saturday 5.50am meet for 6am start.

  • Racingheart TDC Fundraising Apparel.

  • Internal WhatsAPP | Facebook Group communications (eg weather & session updates).

  • Covid Safe Practice.

  • Inclusive. Tailored to suit experience, fitness level and goals.

  • Athlete development, structured & periodised training.

  • Injury & fitness management. May include run and/or walk interval approach, suitable to the participant.

  • Sports/life nutrition guidance & workshops.

  • Regional event experiences. Weekend destinations. Accessible. Affordable. Running festivals for all the family to be involved. Participation and being a part of it. The goal to finish.

  • Fit for life. Physical, mental, social fitness benefits.

  • Cross training guidance. Recovery and rest routine.

  • Allied sport medicine / health recommendations.

  • 10 & 15 Week Programs delivered on-line via Training Peaks App (Basic) www.trainingpeaks.com

  • Social Strava Club www.strava.com

  • About Bec Hoschke

  • Accredited TA Performance Coach 2020/21

  • Corporate & Local Business Packages. Please enquire.

Racingheart - Tour de Cure Community Partner

  • Tour de Cure are well known for their regional cycling tours, fundraising events and partnerships, all around Australia. Since 2007, TDC has raised over $60 million, funded 502 cancer research, prevention & support projects of which TDC has funded 40 significant cancer breakthroughs in research and care.

  • Bec Hoschke has been involved with Tour de Cure since 2012 - As a Professional Triathlete & Ambassador TDC Ironman Melbourne / Specialized Australia. As a community advocate of TDC's fundraising work through regional tours and events. Follower of its significant contribution to cancer research breakthroughs. As a 2020 TDC Signature Tour Rider and Fundraiser. And in coaching, with Racingheart a TDC Community Partner.

My Vision & Motivation

  • 1 in 3 Cancers can be prevented through making healthy lifestyle choices, keeping fit, healthy & active.

  • Embrace & enhance community & regional connections established by Tour de Cure.

  • Connect urban, regional & rural conversations. Support local & regional event opportunities.

  • Support local & regional economy, local infrastructure, local tourism, local community, natural disaster relief (bushfire, flood, headwave, storm etc) drought and rural support.

  • Empower & Inspire. Coach, guide & mentor others to live a fit healthy and active lifestyle through endurance sport, running programs and goal event experiences.

  • TDC's CARING values - Courageous. Achieving. Respectful. Inclusive. Nurturing. Growing.

  • Education. Promote and share knowledge of TDC's great work & cancer research breakthroughs.

  • Be part of a bigger purpose & mission. Raise vital funds needed for cancer research, awareness & prevention.

  • Seasonal group fundraising challenges. Together everyone achieves more.

  • To help change lives. To help find a cure for cancer. www.tourdecure.com.au

NSW Regional Run Events 2021

Summer-Autumn

  • Port Mac Running Festival 7th March
  • Orange Running Festival 7th March
  • Newcastle Running Festival 11 April
  • Coffs Harbour Running Festival 11 April

Autumn-Winter

  • Hunter Valley Running Festival - 18 July
  • Dubbo Stampede Running Festival - 29 August
  • Mudgee Running Festival - August

Winter-Spring

  • Foster Running Festival - 12 Sept
  • Duval Dam Buster, Armidale - 19 Sept

Solo or Group Run Challenge

  • Virtual Run Challenge. Locally or region/destination of choice.
  • Park Run
  • Solo | Group Run | Team Relay

  • Summer-Autumn Programs and Coaching will commence from January 2021.

  • In the case of an event cancellation/reschedule, a Virtual Run Challenge may take its place with support & guidance from Racingheart Coaching.

5km; 10km; 21km; Treble Breakwall Buster (Ultimate Challenge)
5km, 10km, 21km, Marathon
5km, 10km, 21km, Marathon, 14km x 3 Relay

How much does it cost ?

Program Options & Fees

  • 10 week program (suited for 7km-10km-14km): $350 / $35 per week

  • 15 week program (suited for 10km - Half Marathon 21km): $495 / $33 per week

  • Marathon programs, please enquire.

  • Payment cycle options: Per fortnight or lump sum payment. Advance payment required.

  • Gift vouchers available.

  • Event travel, accommodation, ancillary expenses self managed by participant.

YES! I would like to Sign Up. What's the Process?

1. Get in touch!

2. Sign Up Donation - Racingheart Tour de Cure

  • 10 Week Program = $100 | 15 Week Program = $150

  • Minimum donation or donation of choice amount.

  • Tax deductible receipt

  • Racingheart Tour de Cure Community Fundraising Page LINK

2. Athlete Admin

  • Complete Athlete Questionnaire & Health Screening Form.

  • Training Peaks (your on-line program / training diary): Connect to Racingheart Coaching Training Peaks Account (Basic Account Setting, no additional fees). Download the Training Peaks App to your phone.

  • Track your workouts. Connect your Smart Watch (eg Garmin, Suunto, Apple Watch) to Training Peaks (optional).

  • Connect to Racingheart Strava Club (optional)

  • Not a fan of technology? A4 page with outline of your training program can be provided.

When Can I Start? Training times | Meeting points

10 & 15 Week Training Programs

  • Training Programs commence from Monday 18th January 2021+

  • Start on the first or third Monday of each month (its flexible, when it best suits you). Start date & program time frame to appropriately suit running goals, current fitness, sporting background and experience.

Group Training

  • Group Training commences from Thursday 21st January 2021+

  • Thursday evenings (sunset ) 6.20pm meet for 6.30pm START. 45-60 mins.

  • Weekend group run (social). 5.50am meet for 6am START.

  • Meeting Points rotate between Narrabeen Tramshed / Collaroy Surf Club / Dee Why Surf Club.

  • Run routes featuring terrain and ocean view highlights of the Northern Beaches.

  • Periodic face-to-face coaching breaks may take place during school holidays (merit assessment, based on demand).

  • Minimum of 10 participants for program/group training to go ahead.

Contact

Bec Hoschke, RH Coaching Northern Beaches

Community | Club | Corporate Coaching | Group Training | Goal Events​Foundation | Fundamentals | Fitness TDC Community Fundraiser
rebecca@racingheart.com.au0410 166 639

Bec Hoschke, Racingheart Coaching

Triathlon | Multi-Sport | Endurance SportsDevelopment | Performance | ElitePersonalised On-Line Programs & Coaching Support
rebecca@racingheart.com.au0410 166 639