• Destination Training Camp Swim - Bike - Run Port Macquarie Hastings Region, Mid North Coast NSW

• Simulation / familiarisation training on the Ironman Australia course

• Incorporation of Port Macquarie Running Festival 6-7 March. 5km | 10km | 21km | Treble Breakwall Buster (21 + 10 + 5)

• www.portmacquarierunningfestival.com.au

• Athlete Level: Development - Performance focused endurance sport athletes. Intermediate - experienced.

• Triathlon Australia Membership 2020/2021

• Schedule delivered via Training Peaks (no additional fees)

• Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)

• Plan and organise the night before. Keep it simple. Rest & recovery key between sessions.

• Daily review of program, pending weather & environmental conditions.

Port Macquarie Accommodation

• Self managed by participants

• Bec Hoschke & family - Staying at Oxley Cove Apartments (Basic). Includes complex pool, bbq area. 300m from Town Beach.

• www.pmhc.nsw.gov.au

• www.portmacquarieinfo.com.au

• Camp program, training sessions, coach guidance & support: $250* per participant.

• Weekend only (Saturday & Sunday): $175* per participant.

• Discounts. On-program Racingheart Athletes 40% discount | Racingheart team community 20% discount | Warringah Tri Club Northern Beaches (affiliated coaching partner) 20% discount

• Entry to Port Macquarie Running Festival to be self managed by athletes.

• *Excludes accommodation cost, travel expenses, meals. Self managed by participant (personal preferences).

• Program delivered via Training Peaks (no additional fees)

• WhatsAPP Group - Daily essential information, updates, group pics of our experience.

Bec Hoschke

• Director and Head Coach, Racingheart Coaching

• Accredited TA Performance Coach 2020/2021

• Australian Ironman Champion Port Macquarie, 2013

• rebecca@racingheart.com.au

• 0410 166 639

• www.racingheart.com.au