RACINGHEART

Port Macquarie - Hastings Region

Training Camp

Friday 5th - Monday 8th March 2021

Including

Port Macquarie Running Festival

6-7 March 2021

Highlights and Features

Purpose & Focus

  • Destination Training Camp Swim - Bike - Run Port Macquarie Hastings Region, Mid North Coast NSW

  • Simulation / familiarisation training on the Ironman Australia course

  • Incorporation of Port Macquarie Running Festival 6-7 March. 5km | 10km | 21km | Treble Breakwall Buster (21 + 10 + 5)

  • www.portmacquarierunningfestival.com.au

Camp Program

  • Athlete Level: Development - Performance focused endurance sport athletes. Intermediate - experienced.

  • Triathlon Australia Membership 2020/2021

  • Schedule delivered via Training Peaks (no additional fees)

  • Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)

  • Plan and organise the night before. Keep it simple. Rest & recovery key between sessions.

  • Daily review of program, pending weather & environmental conditions.

PROGRAM DRAFT

Subject to review & amendment closer to the date pending facility availabity and Covid Safe Practice

Friday 5th March

Saturday 6th March

Sunday 7th March

  • AM: Port Macquarie Running Festival 5 | 10 | 21 | 36

  • Group Lunch & Local Community Guest Speaker

  • PM: Recovery Swim Port Macquarie Swim Centre

Monday 8th March

  • Sunrise coastal trail walk (active recovery). Lighthouse lookout.

  • Open Water Swim

  • Group Brunch and camp close: Rainforest Cafe

  • PM Travel

Accommodation | Shops & Services

Port Macquarie Accommodation

  • Self managed by participants

  • Bec Hoschke & family - Staying at Oxley Cove Apartments (Basic). Includes complex pool, bbq area. 300m from Town Beach.

Fees

  • Camp program, training sessions, coach guidance & support: $250* per participant.

  • Weekend only (Saturday & Sunday): $175* per participant.

  • Discounts. On-program Racingheart Athletes 40% discount | Racingheart team community 20% discount | Warringah Tri Club Northern Beaches (affiliated coaching partner) 20% discount

  • Entry to Port Macquarie Running Festival to be self managed by athletes.

  • *Excludes accommodation cost, travel expenses, meals. Self managed by participant (personal preferences).

  • Program delivered via Training Peaks (no additional fees)

  • WhatsAPP Group - Daily essential information, updates, group pics of our experience.

Contact

Bec Hoschke

  • Director and Head Coach, Racingheart Coaching

  • Accredited TA Performance Coach 2020/2021

  • Australian Ironman Champion Port Macquarie, 2013

  • rebecca@racingheart.com.au

  • 0410 166 639

  • www.racingheart.com.au