We aim to improve health and wellbeing by increasing access to, and use of mental health and wellness services. By providing in person, culturally responsive care, and financial accommodations to those in need, we address the common access barriers in our community of lack of culturally responsive services, transportation, accessibility, cost, and insurance.
New Life Challenges
Difficult Life Transitions
Relationship Challenges
Job Stress and Burnout
Anxiety and Worry
Depression
Hopelessness
Grief, Loss and Heartbreak
Trauma, Flash Backs, Nightmares, and PTSD
Adult ADHD Support including concerns for emotional sensitivity, achievement, and organization.
Isolation
Loneliness
Shame
Guilt
Regret
Failure
Fear of the Future
Stagnation
Lack of Purpose or Meaning
Disturbed Sleep, Fatigue, and Chronic Illness
Exploring Behavior Concerns including for alcohol, drugs, gambling, gaming, etc.
Communication
Intimacy and Trust
Improved Relationships
Emotional Inteligence
Personal Awareness
Improved Mood and Well Being
Increased Satisfaction
Personal Growth
Purpose
Improved Performance
Increased Creativity
Mindfulness and Acceptance
Assertiveness
Self Esteem and Confidence
Effective Problem Solving
Feelings of Integrity
Personal Healing
Clarify Values
Self Care
Women's Issues
Men's Issues
Support for Caregivers and Healing and Mental Health Professionals
Difficult and Concerning Child and Teen Behaviors
Child and Teen Changes in Mood and Low Mood
Parent Support for Parenting Stress
Improved Relationships for Parents and Children
Increased Personal Control for Children and Teen
Responsibility and Behavior Regulation for Children and Teens
Initiative and Self Starting for Children and Teens
Navigating Choices for Children and Teens
Self Exploration and Developing a Positive Sense of Self for Children and Teens
Self Acceptance for Children and Teens
Developing a Racial, Sexual, and Gender Identity for Children and Teens
Exploring Values and Meaning for Children and Teens
Managing Conflict and Developing Integrity for Children and Teens
Family safety plans, parent participation, and frequent parent consultation appointments are some of the approaches typically used with teens and kids.