Embedded Files
Personal Development / Self-Help
Somatic Healing / Mind-Body Wellness
Trauma-Informed Personal Growth
Date Published: April 25, 2026
If you’ve tried to plan, push, or hustle your way out of stress and anxiety and found yourself back in the same exhausting cycles, this book is your invitation to stop blaming yourself and start understanding yourself.
In You’re Not the Problem: You’re the Possibility, you’ll learn:
Why feeling stuck is not a failure, but an intelligent adaptation
How your nervous system has been running the show, and how to begin creating safety and more room inside to respond
How to relate to yourself in real time: see yourself, meet yourself, talk to yourself, understand yourself, and support yourself so your inner world becomes steady and trustworthy
Simple, practical steps to restore your energy and reconnect with your true self
This book is your companion for the first phase of the Freedom Formula. It is the roadmap to guide you out of survival mode and into the clarity and resilience you need to create lasting change.
Virtual Book Tour - May 4 - June 5
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My work centers around a simple but powerful idea: many of the patterns people struggle with are not evidence that something is wrong with them. They are adaptations created by a nervous system that has been trying to help them survive stress, pressure, and difficult experiences.
I am a somatic healing practitioner and the creator of the Freedom Formula, a framework that helps people move out of survival mode and into a life that reflects who they are. My work blends nervous system science, somatic practices, emotional processing, and mindset work to help people understand why they feel stuck and what it truly takes to create lasting change.
Before stepping into this work, I earned my law degree from Harvard Law School and spent years in high-performing environments where discipline and achievement were highly valued. From the outside, my life looked successful. Inside, I was quietly struggling with many of the same patterns my clients now describe: chronic stress, emotional eating, anxiety, and the exhausting habit of showing up for everyone else while ignoring my own needs.
Understanding the role of the nervous system changed the way I approached those patterns. Instead of seeing them as failures, I began to see them as intelligent adaptations. That realization not only transformed my own life, it became the foundation of the work I now share with others.
For more than sixteen years I have helped people understand their patterns with compassion, reconnect with their inner guidance, and build lives that feel meaningful, aligned, and sustainable. My book, You’re Not the Problem, grew out of that work and out of a deep desire to help more people experience the relief that comes from realizing they are not broken.
Contact Links
Website: www.LoriMontry.com
Youtube: Lori Montry -Somatic Healing Practitioner - YouTube
Facebook: You're Not the Problem! | Facebook
Instagram: Lori Montry (@lorimontry) • Instagram photos and videos
Free Intro to the book: https://www.lorimontry.com/book-intro
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