Lori Montry - You’re Not the Problem - Virtual Book Tour

Personal Development / Self-Help

Somatic Healing / Mind-Body Wellness

Trauma-Informed Personal Growth

Date Published: April 25, 2026

If you’ve tried to plan, push, or hustle your way out of stress and anxiety and found yourself back in the same exhausting cycles, this book is your invitation to stop blaming yourself and start understanding yourself.

In You’re Not the Problem: You’re the Possibility, you’ll learn:

1. Why feeling stuck is not a failure, but an intelligent adaptation
2. How your nervous system has been running the show, and how to begin creating safety and more room inside to respond
3. How to relate to yourself in real time: see yourself, meet yourself, talk to yourself, understand yourself, and support yourself so your inner world becomes steady and trustworthy
4. Simple, practical steps to restore your energy and reconnect with your true self

This book is your companion for the first phase of the Freedom Formula. It is the roadmap to guide you out of survival mode and into the clarity and resilience you need to create lasting change.

Share Link

Virtual Book Tour - May 4 - June 5

May 4 - RABT Book Tours - Kick Off

May 5 - Always Reading - Excerpt

May 6 - Liliyana Shadowlyn - Spotlight

May 7 - Crossroad Reviews - Spotlight

May 8 - Momma and Her Stories - Excerpt

May 12 - Books 1987 - Spotlight

May 13 - Book Junkiez - Excerpt

May 14 - Sapphyria's Books - Spotlight

May 15 - My Bookmarked Reads - Spotlight

May 19 - Nana's Book Reviews - Spotlight

May 20 - Texas Book Nook - Review

May 21 - On a Reading Bender - Review

May 25 - A Life Through Books - Interview

May 26 - The Avid Reader - Interview

May 27 - Novel News Network - Review

May 28 - The Indie Express - Review

May 29 - My Reading Addiction - Interview

June 2 - Book Corner News and Reviews - Spotlight

June 3 - Tea Time and Books - Spotlight

June 4 - The Faerie Review - Spotlight

June 5 - RABT Reviews - Wrap Up

Author Share Link

My work centers around a simple but powerful idea: many of the patterns people struggle with are not evidence that something is wrong with them. They are adaptations created by a nervous system that has been trying to help them survive stress, pressure, and difficult experiences.

I am a somatic healing practitioner and the creator of the Freedom Formula, a framework that helps people move out of survival mode and into a life that reflects who they are. My work blends nervous system science, somatic practices, emotional processing, and mindset work to help people understand why they feel stuck and what it truly takes to create lasting change.

Before stepping into this work, I earned my law degree from Harvard Law School and spent years in high-performing environments where discipline and achievement were highly valued. From the outside, my life looked successful. Inside, I was quietly struggling with many of the same patterns my clients now describe: chronic stress, emotional eating, anxiety, and the exhausting habit of showing up for everyone else while ignoring my own needs.

Understanding the role of the nervous system changed the way I approached those patterns. Instead of seeing them as failures, I began to see them as intelligent adaptations. That realization not only transformed my own life, it became the foundation of the work I now share with others.

For more than sixteen years I have helped people understand their patterns with compassion, reconnect with their inner guidance, and build lives that feel meaningful, aligned, and sustainable. My book, You’re Not the Problem, grew out of that work and out of a deep desire to help more people experience the relief that comes from realizing they are not broken.

Contact Links

Website: www.LoriMontry.com

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook: You're Not the Problem! | Facebook

Instagram: Lori Montry (@lorimontry) • Instagram photos and videos

Free Intro to the book: https://www.lorimontry.com/book-intro

Page updated

Report abuse