Julia Krankl - The 21st Minute - Virtual Book Tour

Self-Help

Date Published: November 20, 2024

Publisher: MindStir Media

One in six American adults take psychiatric medication and yet, doctors are only allotted twenty-minute appointments that are spaced out by months at a time. This book starts at minute twenty-one and is filled with everything you wish your doctor had time to explain about mental health. Nearly sixty million American adults struggle with mental illness but half are not receiving any treatment and only a quarter of them have access to psychotherapy. With demand for treatment far outpacing supply, our current mental health crisis requires a new approach that goes beyond the limitations of the health care system.

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist, trauma resilience specialist and physician educator details her mental wellness menu-fifteen practical ways to improve mental health that don't involve taking a pill or doing formal therapy. Readers of The 21st Minute will be empowered to become the hero of their mental wellness journey using tools that work. The 21st Minute bridges the gap between what doctors hurriedly explain in twenty minutes and what we all need to thrive. For physicians and therapists who practice holistic mental health care, The 21st Minute stands as an evidence-based resource of alternatives and adjuncts to medication management and psychotherapy.

The 21st Minute offers an accessible and transformative roadmap to optimal mental wellness using modern medicine, evolutionary psychology and diverse cultural perspectives. If you are ready for a new approach to achieve your mental health goals on your terms-this is it.

Share Link

Virtual Book Tour - February 24 - March 28

February 24 - RABT Book Tours - Kick Off

February 25 - Crossroad Reviews - Spotlight

February 26 - Book Corner News and Reviews - Spotlight

February 27 - The Indie Express - Review

March 3 - Liliyana Shadowlyn - Spotlight

March 5 - The Avid Reader - Interview

March 6 - The Faerie Review - Spotlight

March 10 - My Reading Addiction - Interview

March 11 - On a Reading Bender - Review

March 12 - Tea Time and Books - Spotlight

March 13 - Our Town Book Reviews - Excerpt

March 17 - A Life Through Books - Interview

March 18 - Texas Book Nook - Review

March 19 - My Bookmarked Reads - Spotlight

March 24 - Book Junkiez - Excerpt

March 25 - Novel News Network - Review

March 26 - Momma and Her Stories - Excerpt

March 27 - Nana's book Reviews - Spotlight

March 28 - RABT Reviews - Wrap Up

Author Share Link

JULIA KRANKL, MD is a board-certified psychiatrist, trauma resilience specialist, physician educator, winemaker and recovering perfectionist. All proceeds from The 21st Minute will be donated to mental health nonprofits.

Purchase Links

Amazon https://www.amazon.com/21st-Minute-Julia-Krankl/dp/1965340024

Barnes & Noble https://www.barnesandnoble.com/w/the-21st-minute-julia-krankl/1146610240