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QESOSASS
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Theory Lesson
Theory For Written Exam (Junior Form)
Fitness Exercise
Warm Up and Cool Down
QESOSASS
Home
Theory Lesson
Theory For Written Exam (Junior Form)
Fitness Exercise
Warm Up and Cool Down
More
Home
Theory Lesson
Theory For Written Exam (Junior Form)
Fitness Exercise
Warm Up and Cool Down
Fitness Exercise
Body Weight Training 徒手訓練
QESOSASS 1st Fitness.MOV
1st
QESOSASS 2nd Fitness.mp4
2nd
QESOSASS 3rd Fitness.mp4
3rd
QESOSASS 4th Fitness.mp4
4th
Equipment
Training
器械
訓練(
跳繩及橡筋帶)
QESOSASS Elastic band Training.mp4
QESOSASS ROPE SKIPPING Training.MP4
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