Resources
Resources are provided for what best meets your needs at this moment. Be sure to explore the entire webpage, there are several recorded meditations, links to each resource's homepage, and information on community resources
Best Meditation Apps
Browse meditation apps for kids, provides a "best of" lists for various topics such as TV, books, games, etc. that are age appropriate
Mindfulness Class Live Online
Tuesday, Wednesday, and Thursday at 10:00 a.m.
This site is great for allowing kids to move around, dance, sing, learn, release energy, and keeping your brain feeling good and your body feeling energized. Explore this site for various activities and videos to incorporate into daily routine when at home.
Something Strange Happened in My City
By: Dr. Shu-Chen Jenny Yen California State University, Fullerton
A social story to explain the COVID-19 pandemic for children ages 3-8 years
Why Can't I Go to School?
From: Conscious Discipline
A social story to answer the question in simple and reassuring terms
Quarantined, socially distanced, and feeling blue? Find out how to use your phone or computer to stay happy and socially connected.
1. Write gratitude messages to friends and family
2. Boost your sense of purpose by joining a mission-oriented online group
3. Savor on social media
4. Actively engage with your social media community
5. Learn new goals and habits
6. Find health-related information and stories
7. Practice kindness
March 23, 2020 - by Alison Ensign
District Mental Health Clinician
The Mental Health Clinician promotes well-being and empowering others to continue to make personal growth. Resources offered may include office hours, online tools, and guidance on how to maintain a healthy mindset.
CareSolace
Caresolace is an online resource meant to assist in finding local counseling related services, it's free and requires answering 10 basic questions to receive an extensive list of referrals to care providers.