HCI Mental Health
Our Fight Against Mental Illness
Our student council is dedicated to making our school an open and welcoming environment for all students. To do so, we have decided to incorporate a mental illness 'Theme of the Month' every month to provide more knowledge, and hopefully erase the stigma of mental health within our school's community. On this page you will find our student center, which includes some helpful resources and activities to particpate in, be able to watch important videos on a variety of mental health topics, and find multiple helplines and links to use if you are struggling.
Relaxation Techniques
Posted by Anxiety in Order
Check out these videos for some ways to release stress and anxiety!
Physical Activity
Posted by Yoga with Adriene
Interactive Games for Mental Health
*use this link for some informative activities on different mental illnesseshttps://mentalhealthdeltadivision.com/interactive-games/
Helplines/Links
Crisis services Canada:
Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET).
https://www.crisisservicescanada.ca/en/looking-for-local-resources-support/
Kids Hotline
Call 1-800-668-6868 (toll-free) or text CONNECT to 686868.
Available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors.