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Here are some activities you can do to help you cope with anxiety or if you simply need to take a break.
Practice deep breathing
Do wall pushes or jumping jacks
Cuddle with your pet
Play a game
Read a book or magazine
Draw a picture or color
Play with a fidget or squish toy
Watch a movie or your favorite television show
Talk to someone you trust about your feelings
Journal or write a letter
Use kind and positive self-talk
Make a scrapbook
Go on a walk (if your parent allows it)
Play a board game
Exercise
Practice yoga
Listen to music
This worksheet provides a quick technique to help you be in the present: https://www.therapistaid.com/worksheets/grounding-techniques.pdf
This worksheet provides a quick technique to help you be in the present: https://www.therapistaid.com/worksheets/grounding-techniques.pdf
This is an activity for breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf
This is an activity for breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf
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