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Your Aptos High School ASB WellBeing Center wants you to know that, no matter what the situation, your feelings are valid. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once. Your feelings are normal. Don't forget to breathe.
This Virtual WellBeing Center is a place for students, families and staff to find tools and strategies for managing emotions and feelings. We are here to support you!
-Aptos High School Associated Student Body
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for counseling treatment. Please contact your AHS counselor or the AHS Wellness Center if you're in need of more personalized attention.
Mental Health Matters
Puzzles & Games
Hotlines and Textlines
AHS Wellness Center
Sounds and Music
Guided Meditations
Visual Relaxation
Yoga
Live Animal Cameras
Color and Creativity
Mindfulness
Exercise
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