Take a Break

Give yourself breaks!

This is a new way of learning and existing for all of us and there are going to be MANY days where it seems like too much. This page has links for yoga, meditation, calming music, dance videos, workouts, and some fun brain break activities. Anytime you are feeling stressed or overwhelmed visit this page and take a breather.

IF you or someone you know is struggling, reach out to a trusted adult. This website also has resources and crisis hotlines: https://www.southbayfamiliesconnected.org/suicide-prevention