Tips for Teens

if you have trouble sleeping try white noise, a guided meditation/relaxation video on youtube or apps like Calm and Headspace

Mindfulness means you are taking the time to be fully present and aware in what you are doing. You can be mindful by putting your phone on airplane more, taking out your earbuds and sitting outside. 

You can be mindful in the classroom by using all of your senses to present in the moment (what do you see, feel, smell, hear, etc)

nature has positive impacts on both mental and physical health

it’s a natural way to help decrease depression and anxiety

There may be some withdrawal or anxiety about not being right there for what you think is critical, but just stop and think. How many texts, Instagram stories or other digital communications do you need to see immediately? Very few! Once you try it, you may actually find it refreshing to have a break from the constant notifications. 

All students have access to guidance counselors, school psychologists and a bilingual social worker here at PVHS