Coping Strategies
What if you're feeling stressed? Overwhelmed? Sad? Frustrated?
Are you having a hard to managing some of your feelings and emotions? Sometimes it can be difficult to balance school, studying, sports, clubs, friends, family, and everything else in life! If you are feeling stressed, overwhelmed, frustrated, sad, and so much more, check out some of these videos for some relaxation techniques and coping strategies. They are simple and help your mind refocus!!!
Even more coping strategies!!! - Check out this website!
This is a great website with all kinds of coping skills and strategies for different situations. Each person is unique, and different coping strategies will help different people. See which ones might work for you and we can practice ways to use them!
99-coping-skills-poster.pdfCheck out this convenient list, too! Some of these can work at school, home, or both!