See if you can score a bingo based upon your habits today!
For more information on eating and healthy habits:
U.S. Department of Agriculture. (n.d). Learn how to eat healthy with MyPlate. MyPlate.gov. Retrieved January 9, 2023, from https://www.MyPlate.gov
U.S. Department of Agriculture & U.S. Department of Health & Human Services. (n.d.). Dietary guidelines for Americans. DietaryGuidelines.gov Retrieved January 9, 2023, from https://www.dietaryguidelines.gov
U.S. Department of Health & Human Services. (2018, March). Creating healthy habits: Make better choices easier. Retrieved January 9, 2023, from https://newsinhealth.nih.gov/2018/03/creating-healthy-habits
Take the following quizzes to test your knowledge about food, nutrition, and sustainability. What did you learn?
https://www.unep.org/news-and-stories/story/quiz-how-much-do-you-know-about-food-your-fork
https://www.worldwildlife.org/pages/take-the-food-waste-quiz
UN Environment Programme. (2021, August 13). How much do you know about the food on your fork. Unep.org. https://www.unep.org/news-and-stories/story/quiz-how-much-do-you-know-about-food-your-fork
World Wildlife Fund. (n.d). Take the food waste quiz. Worldwildlife.org
https://www.worldwildlife.org/pages/take-the-food-waste-quiz
https://www.fns.usda.gov/tn/quizzes
https://www.myplate.gov/form/myplate-quiz#question_1
U.S. Department of Agriculture. (n.d.). Test your knowledge and build your nutrition skills with these fun team nutrition quizzes. Retrieved January 10, 2023, from https://www.fns.usda.gov/tn/quizzes
U.S. Department of Agriculture. (n.d.). Welcome to the MyPlate quiz. MyPlate.gov. Retrieved January 10, 2023, from https://www.myplate.gov/form/myplate-quiz#question_1
Can you identify these vitamins, minerals, or food components based upon the number on the letters, the last letter, and the scrambled letters?
Want more information? Check out these web sites:
National Institutes of Health: Office of Dietary Supplements. (n.d.). Vitamin and mineral supplement fact sheets. Retrieved January 10, 2023, from https://ods.od.nih.gov/factsheets/list-VitaminsMinerals
U.S. Department of Agriculture. (n.d.). Phytonutrients. Retrieved January 10, 2023, from https://www.nutrition.gov/topics/whats-food/phytonutrients
To start your challenge:
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Search for this Experience by code EP5QQD or name What's in your Kitchen.
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Lastly, set yourself apart with a name and photo.
The following are resources on food labels, food storage, and nutrition:
National Institutes of Health: National Institute on Aging. (2022, February 24). How to read food and beverage labels. Retrieved January 10, 2023, from https://www.nia.nih.gov/health/how-read-food-and-beverage-labels
U.S. Department of Agriculture: Food Safety and Inspection Service. (2019, October 2). Food product dating. Retrieved January 10, 2023, from https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating
U.S. Food and Drug Administration. (2022, February 25). How to understand and use the nutrition facts label. Retrieved January 10, 2023, from https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label