Mindfulness
Mindfulness is to be aware of your body, thoughts, and feelings in the present moment.
Mindfulness is to be aware of your body, thoughts, and feelings in the present moment.
This video features a puffer fish that helps you practice relaxed breathing.
This video features a puffer fish that helps you practice relaxed breathing.
This video shows a little circle traveling around a larger circle to show you how long to breathe in, and how long to breathe out.
This video shows a little circle traveling around a larger circle to show you how long to breathe in, and how long to breathe out.
This video will guide you to practice mindful breathing.
This video will guide you to practice mindful breathing.