Wellness Strategies
Exercise/Health
H.I.I.T.
Dr. Gregor's Daily Dozen Healthy Eating Challenge
Free yoga app for older kids
Walking/ Running programme
Games
Playing Tetris and Candy Crush is scientifically proven to reduce mind chatter / mind thinking loops. These games are particularly effective when played an hour before bedtime. The amount of visualisation and mental thinking involved uses up brain power which can promote restful sleep and relaxation.
Mindfulness and Guided Meditation
Balance App - This month only - free one year subscription
Meditation app with free trial
Yoga and mindfulness for kids
"Weathering the Storm" meditations, movement exercises and sleep help that are free for everyone.
Free meditation app for all ages
Meditation app for all ages
Progressive muscle relaxation
Guided meditation for Primary students
2 minute mindful focus exercise for all ages
3 minute body scan for all ages
TED TALKS
The following TEDx talks are for parents and Secondary students.
3 Ways to Overcome Anxiety
Grit: The Power of Passion and Perseverance
How to Cope with Anxiety
Zones of Regulation
How are you feeling right now?
What can you do to get back in the green zone?
