Resources

Anxiety and Mindfulness:

  • Book ideas to read and discuss with your child:
    • "Worries Go Away!" by Kes Grey
    • "The Invisible String" by Patrice Karst
    • "The Berenstein Bears Get Ready for School" by Mike Berenstein
    • "Wemberly Worried" by Kevin Henkes
    • "The Worry Glasses" by Donalisa Helsey
    • "When My Worries Get Too Big" by Kari Dunn Buron
  • Free Mindfulness Apps:
    • Relax Melodies
    • Breathing Bubbles
    • Sesame Street Breathe
    • Feeling Mindful Lite
    • Calm
    • Headspace
    • Super Stretch - yoga for children




Emotion Regulation

  • Books to read and discuss with your child:
    • "My Mouth is a Volcano" by Julia Cook
    • "When Sophie Gets Angry-- Really, Really Angry..." by Molly Bang
    • "The Way I Feel" by Janan Cain
    • "I Just Don't Like the Sound of No" by Julia Cook
  • Just Breathe video:
  • DIY: Directions to make a glitter jar with your child
  • Sesame Street Belly Breathing Video:

Death

Books to read and discuss with your child:

    • "When Dinosaurs Die" by Laurie Krasny Brown
    • "I Miss You" by Pat Thomas
    • "The Invisible String" by Patrice Karst

**If you are looking for additional resources please feel free to reach out to me.