The prone position is the most stable and accurate shooting position in air rifle marksmanship. In this position, the shooter lies flat on the ground with the body aligned behind the rifle. The rifle is supported by both hands and the shoulder, with the non-firing hand resting on a support or the ground for added stability. This position allows for minimal body movement and maximum control, making it ideal for developing precision and consistency. Mastering the prone position is essential for building a strong foundation in marksmanship.

The kneeling position is a balanced shooting stance that combines elements of both stability and flexibility. In this position, the shooter rests on one knee with the opposite foot flat under the body. The shooter sits on a kneeling roll for support, while the non-firing elbow rests on the forward knee to stabilize the rifle. This position allows for a steady aim while offering greater mobility than prone. Proper body alignment and consistent posture are key to maintaining accuracy in kneeling. 

The standing position is the most challenging of the three marksmanship positions due to its reliance on balance and muscle control. In this upright stance, the shooter stands with feet shoulder-width apart and body relaxed. The rifle is supported by the non-firing hand placed under the rifle stock, typically near the trigger guard, while the firing hand grips the rifle and controls the trigger. The butt of the rifle rests firmly in the shoulder pocket, and the shooter's head maintains a steady cheek weld for consistent sight alignment. Mastery of the standing position requires focus, control, and consistent practice.