Welcome to Online PE, Lancers!

Online PE Expectations:

• Please complete one exercise routine for each day of class that you miss.

• Please choose from the following exercise routines:

  • https://www.fitnessblender.com/videos/cardio-kickboxing-and-bodyweight-cardio-workout-fat-burning-intervals

  • https://www.fitnessblender.com/videos/ascending-ladder-of-doom-hiit-ladder-interval-workout

  • https://www.fitnessblender.com/videos/bodyweight-cardio-workout-at-home-cardio-with-no-equipment

  • https://www.fitnessblender.com/videos/bored-easily-bodyweight-cardio-workout-with-high-and-low-impact-modifications

  • https://www.fitnessblender.com/videos/15-minute-bodyweight-cardio-workout-for-fat-burn-and-energy-boost-feel-good-total-body-cardio

  • https://www.fitnessblender.com/videos/at-home-hiit-workout-intense-calorie-burning-hiit-cardio-workout-for-busy-people

• Email me when you are finished with answers to the following questions:

  • Which routine did you complete? You can copy the link.

  • Which exercise did you like the most?

  • Which exercise did you like the least?

  • On a scale of 1-10, how hard was the routine (1=easy, 10=hard)

• That's it! As long as you do one of the workouts above for each day of PE that you miss and email me with the answers to the above questions, you are good to go.