Schedule & Lettering

Diving Schedule

• Monday: 7:30a-8:30a (All PSD - Dryland at CF DNR); 4:30p-6:00p

• Tuesday: 7:30a-8:30a Optional AM Practice (must RSVP); 4:30p-6:00p

• Wednesday: 7:30a-8:30a (All PSD - Dryland at CF DNR); 4:30p-6:00p

• Thursday: 7:30a-8:30a Optional AM Practice (must RSVP); 4:30p-6:00p

• Friday: 7:30a-8:30a (All PSD - Dryland at CF DNR); 4:30p-6:00p

FAST Arete, LSC Senior, Vortex Peak & Elite: 

Must attend have at least two touches a week. Preferred days are Tuesday mornings and Thursday afternoons. You will be treating club practices just like high school practices. Attendance and lettering policies apply. If you are to miss a club practice, you need to alert Coach Keaton. No shows to club practices will be tracked. 

FAST Senior: 

Three combined FRHS touches includes practices and meets (can do more with coach approval). Tuesday AM, Thursday PM, Saturday Weights. You will be treating club practices just like high school practices. Attendance and lettering policies apply. If you are to miss a club practice, you need to alert Coach Keaton. 

FAST Challenge Group: Four combined FRHS touches: Tuesday PM, Wednesday AM, Thursday PM, Friday PM

High School Group(s): 

Attend all FRHS practices possible. If you cannot attend FRHS practice due to work or other planned conflicts, with coach approval you may attend High School Group practice instead.

 Team Lettering Policy