Schedule & Lettering
Meet Schedule
Practice Schedule
Diving Schedule (Tentative): M/W (EPIC): 4:30pm, T/TH (EPIC) @ 6:00, F (CSU) @ 5:00PM
Club Attendance Requirements: FAST, Vortex & LSC
FAST Arete, LSC Senior, Vortex Peak & Elite:
Must attend have at least two touches a week. Preferred days are Tuesday mornings and Thursday afternoons. You will be treating club practices just like high school practices. Attendance and lettering policies apply. If you are to miss a club practice, you need to alert Coach Keaton.
FAST Senior:
Three combined FRHS touches includes practices and meets (can do more with coach approval). Tuesday AM, Thursday PM, Saturday Weights. You will be treating club practices just like high school practices. Attendance and lettering policies apply. If you are to miss a club practice, you need to alert Coach Keaton.
FAST Challenge Group: Four combined FRHS touches: Tuesday PM, Wednesday AM, Thursday PM, Friday PM
High School Group(s):
Attend all FRHS practices possible. If you cannot attend FRHS practice due to work or other planned conflicts, with coach approval you may attend High School Group practice instead.