Workout Ideas for your Fitness Log
Please feel free to choose things you enjoy most to fulfill your fitness log hours. This page will give you some ideas, but you are free to do anything!
Click the link to the right for GREAT band exercises from Olympic athlete, Emma Coburn. These exercises you can do at home if you have bands. They are great for building those stabilizers I like to talk about. They target your glutes, especially the medius, which gets a lot weaker as you sit. Though they seem like low weight exercises, these will make you stronger in the weight room!
This challenge is a fun way to mix up your training. It is a 7 day challenge, but you do not need to complete each challenge 7 days in a row. Click on the link and select the days to find which challenges appeal to you!
The link to the left has an article including some big box fitness places that are currently offering free classes! Check it out to see if anything appeals to you!