What if in 5 weeks you...
What if in 5 weeks you...
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had the skills to create lasting habit changes
created empowering habits
had more energy
had more confidence
felt accomplished in your health journey
had the skills and resources to make changes to your health
felt supported in your journey
had a PLAN to prioritize your health and wellbeing
had a team of coaches to help you on your journey
Join our FREE 5 To Thrive Challenge
Join our FREE 5 To Thrive Challenge
If you are someone who...
If you are someone who...
Is FED UP with fad diets, juice cleanses, and exercise exhaustion
Is WILLING to make small changes that have lasting impact
Is READY for a sustainable plan to getting and staying healthy
Is LOOKING for a system to start and keep healthy habits
Is EXCITED to be a part of a supportive community
Is READY to get out of cycle of negative habits impacting your health
We Get It.
We Get It.
We often know what we should to enhance our wellbeing, but we often do not know the how to do it and what it looks like in our daily lives. This is NOT another fad diet. This is a 5 to Thrive Frame Work to enhance your quality of life.
This challenge will give you everything you need to create a THRIVING SYSTEM including our unique 5 to Thrive frame work to:
Empower your Beliefs
Link success to create lasting change
Shifting your identity
Changing your system to work for you and your goals
Support YOU to designing a plan that works.
Challenge includes:
Challenge includes:
5 Live Kick Start Your Week Events and coaching focusing on building your confidence and accomplishing meaningful health goals
Tuesdays 4:30-5:30, 3/23. 3/30, 4/6, 4/13, 4/19
Skills and Resources for implementing tiny habits to
Weekly "Thriving You" habit tracker and goal setter
Community of support
Daily motivation and coaching support
Raffle Prizes
week one
week one
mindset to success
mindset to success
Week two
Week two
reframing and renewing our resilience
reframing and renewing our resilience
week three
week three
Wake up Thriving
Wake up Thriving
week four
week four
fuel your body and mind
fuel your body and mind
week five
week five
Moving into Action
Moving into Action
What people are saying about 5 to Thrive?
What people are saying about 5 to Thrive?
- 64% Improved confidence in creating healthy habits
- 47% improved sleep
- 58% improved their regular exercise habits
- 50% experienced improved energy
- "I've changed my wellness identity"
- I feel more rested, more confident in my work day, empowered to make informed decisions and i plan my meals better.
- "Hopefully I’m better rested, and I am in a calmer state (generally) in my personal and professional life."
- Starting my day earlier has helped me start my day with an increase in positivity. Getting to the gym and getting ALL of my steps in, eating a full breakfast, and being able to start my day prepared has helped calm down my mornings.
- "I feel stronger and more self confident personally and at work"
- "I feel WAY better and have been sharing tips with co workers"
"healthy snacks, regular sleep times, daily walking with my dogs, got off nicotine gum. :-) drank more water and added green tea to my day "
"I committed myself to seek counseling with a professional to better my mental and emotional health. I also started meditating in the afternoons and swapped out some unhealthy snacks for some healthy ones! "
"making physical activity "enticing, attractive and fun. Did what I wanted for exercise and it was so much better "
Over $2,000 in prizes!
Over $2,000 in prizes!
10% Happier Subscriptions
Photo Shoot with Alexa G. Photos
Personal Training sessions with Pursuit Elite Personal Trainers
Class passes to exclusive Pursuit Fitness Classes
PSD Wellness Tumblers
Blue Light Blocking Glasses
Aaptiv Swag and Gift Cards
Sponsors
Sponsors
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