Javelin Resources

Standing Throw Positions

Notice the left heel, firmly planted. The left leg is straight. The right hip drives through on delivery.

Javelin Injury Prevention and Treatment (see below)

www.primalatc.com/preventing-javelin-elbow-injuries/

Drills from Javelin Camp

20180609_143408.mp4

Javelin Stretch #1

20180609_143457.mp4

Javelin Stretches #2 and #3

"Perfect Deliveries" - (halfway through the video ... visualize and feel the stretch)

20180609_144436.mp4

Frontal Walking/Running (Tip Down)

20180609_150501.mp4

Lateral Walking (Walking the Dog)

20180609_154037.mp4

Lateral Running "Hippity Skippity"

Three-Step Approach

20180609_151621.mp4

Stacking and Attacking

20180609_164609.mp4

Wall Chafe (Shoulder and Hip)

Turn and block ... and Rock back, turn and block

Full Run-Ups (Javelin Ball)

20180609_170127.mp4

20180609_162128.mp4

20180609_162556.mp4

20180609_161846.mp4

20180609_161114.mp4

20180609_160323.mp4

20180609_154920.mp4

20180609_155643.mp4

20180609_153213.mp4

20180609_153538.mp4

20180609_153002.mp4

20180609_151035.mp4

20180609_145911.mp4

20180609_145719.mp4

20180609_144657.mp4

Report abuse