Javelin Resources
Standing Throw Positions
Notice the left heel, firmly planted. The left leg is straight. The right hip drives through on delivery.
Javelin Injury Prevention and Treatment (see below)
Drills from Javelin Camp
Drills from Javelin Camp
![](https://www.google.com/images/icons/product/drive-32.png)
Javelin Stretch #1
![](https://www.google.com/images/icons/product/drive-32.png)
Javelin Stretches #2 and #3
"Perfect Deliveries" - (halfway through the video ... visualize and feel the stretch)
![](https://www.google.com/images/icons/product/drive-32.png)
Frontal Walking/Running (Tip Down)
![](https://www.google.com/images/icons/product/drive-32.png)
Lateral Walking (Walking the Dog)
![](https://www.google.com/images/icons/product/drive-32.png)
Lateral Running "Hippity Skippity"
Three-Step Approach
![](https://www.google.com/images/icons/product/drive-32.png)
Stacking and Attacking
![](https://www.google.com/images/icons/product/drive-32.png)
Wall Chafe (Shoulder and Hip)
Turn and block ... and Rock back, turn and block
Full Run-Ups (Javelin Ball)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)
![](https://www.google.com/images/icons/product/drive-32.png)