What is Mindfulness?
Here is a short video that explains what mindfulness is and why it is helpful.
This explanation of mindfulness comes from the Mindful Schools website. There are also many other resources on this site. Check it out!
Andy Puddicombe talks about taking ten mindful minutes a day.
This video is entitled, "Why Aren't We Teaching You Mindfulness?" Of course, at Pattonville Heights we ARE teaching you mindfulness! :) This talk will give you some information, as well as some fascinating statistics, about mindfulness.