Our Yoga program provides a fun, calming, and supportive introduction to movement, mindfulness, and self-care. Each class helps students build confidence, improve focus, and develop healthy habits they can use both in and out of the classroom.

What Students Will Do

• Practice simple breathing and relaxation techniques

• Learn sun salutations and age-appropriate yoga poses

• Participate in creative, theme-based movement activities

• Enjoy music and movement to support focus and energy

Inclusive for All Levels

• Beginners learn at their own pace with easy modifications

• More experienced students can try optional challenges

• Every child is supported to feel successful and confident

Mindfulness & Emotional Wellness

Students will also:

• Learn positive self-talk and affirmations

• Build confidence and emotional resilience

• Practice calming strategies to manage stress

Fun & Engaging Activities

Each class includes:

• Interactive yoga-based games

• Movement combined with imagination and creativity

• Opportunities for teamwork and joyful participation

A Calming Closing

Every session ends with a peaceful relaxation period (savasana) to help students feel calm and refreshed before transitioning back to their day.

What Students Take Away

By the end of each class, students leave feeling relaxed, focused, confident, and more connected to their bodies and emotions. By the end of the session, students have learned a variety of yoga poses, breathing techniques, and mindfulness strategies that they can use both in and out of the classroom.