Focused Breathing Exercise

Hi Friends!

Our focused breathing technique this week is going to be "Hissing Breath".

Follow along with Mr. Santana, Ms. Janet, Ms. Kim, Ms. Michelle, Ms. Margie and Mrs. Barbarino.

Continue to practice other deep breathing exercises. Pick from the choices below:

Centered Breathing

Hearts Breath

My Mind is Calm.

Take 5 Breathing

"Take Care of the Earth"