Mental Health Resources
5 Minute Meditation
Stress Relief: Relaxing Animals
Square Breathing
Yoga
Text or Talk, Contact the 988 Lifeline at 988lifeline.org
Reach out to your school counselor, an SBYS counselor, a teacher...
You are never alone~
5 Minute Meditation
Stress Relief: Relaxing Animals
Square Breathing
Yoga
Text or Talk, Contact the 988 Lifeline at 988lifeline.org
Reach out to your school counselor, an SBYS counselor, a teacher...
You are never alone~