Relax in our Virtual Calming Room

The best cure for the body is a quiet mind....Napoleon Bonaparte

Explore effective strategies for managing stress and find new ways to relax

If you are seeking ways to calm your mind and relax your body, check out the links in the Elementary and Middle School calming rooms

Start with the calming sounds of rolling waves and imagine you are stretched out on a beach

Ocean Waves

"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."

Thich Nhat Hanh

Coping Skills for Middle School

Coping Skills for Elementary Students

Disclaimer: The links included in the virtual calming rooms are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.

If experiencing a mental health crisis, please use the resources below:

•Nevada County Behavioral Health 24-hour crisis line (Grass Valley): 530.265.5811

•Community Beyond (Domestic) Violence 24-hour crisis line (Grass Valley): 530.272.3467

•Placer County 24-hour Child and Teen Help: 800.852.8336 or 310.855.4673

•Stand Up Placer County (Domestic Violence 24-hour Hotline): 530.575.5352

•National Suicide Prevention Lifeline: 988 (call, text, or chat) or 1-800-273-8255 (24-hour hotline)

•Crisis Text Line: Text 'HOME' to 741741 for 24/7 support

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