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It's OK to ask for help! You don't need to go through it alone.
National Alliance on Mental Illness
Utah Department of Health & Human Services
If you are struggling with your mental health — for example, if you are feeling down or nervous much of the time — it’s important to talk with your parent or guardian and let them know you need help.
Some conversations are “bigger” than others, and it’s normal to feel uncertain or worried about sharing something personal or emotional. So, how do you have this conversation?
NAMI (National Alliance on Mental Illness) has strategies to get you started.
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