Typical Practice

What Goes on during a typical practice?

• Warm-up drills, dynamic stretching

• Agility drills(ladders, cones, small hurdles)

• Running/Walking(always with a buddy)

• Games(Sharks and Minnows)

• Strength training(bands, mini weights)

• Cool-down stretching + flexibility 

• Post-workout snacks and drinks 

• Motivational talks + expert speakers