Taking care of your health in all aspects is the only way to maintain a healthy lifestyle.
Remember self-care IS NOT selfish! In order to care for others, you have to be able to take care of yourself.
Here you can look for in-depth tips on self-care!
Kinds of self care:
Emotional Self
Physical Self-Care
Mental Self-Care
Social Self-Care
Spiritual Self Care
Move your body! (Exercise)
Do something that relaxes you
Eat Healthy, Regular Meals
Stay Hydrated!
Practice Gratitude
Listen to music
Read
Stay Connected
Spend time with restful relationships
Set Boundaries
Take time for yourself
Journal
Talking to a trusted friend/adult about what you're feeling and going through
Set goals and priorities
Meditate
Pray
Surround yourself in a community with similar values