Resource Site

70+ courses written by therapists; Ask a Therapist question submission; 24/7 on demand, private; Available at no-cost. Available in English, Spanish, Portuguese, Arabic, and Vietnamese. 

Animated web-series featuring teens dealing with tough life situations, facing their fears, and getting help. All episodes are endorsed by the 988 Lifeline, are translated into multiple languages, and include free lesson plans for educators. 

This site provides a variety of strategies that help with self-regulation and calming strategies.