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Learning to Cope
Learning to Cope
Many things can overwhelm a person. Our life as we know it has been turned upside down. Healthy ways of coping with change and uncertainty are important, now more than ever! This coping calendar offers 30 great options for self-care and ways to look after each other during this global crisis!
Coping Strategies from A to Z.
Coping Strategies from A to Z.
This video ncludes 26 ideas, strategies and techniques to help people your age to cope better if you are experiencing stresses and pressures which are making you feel in crisis or at risk of self-harming.
#selfcare
#selfcare
Managing our new reality is taking a toll on all of us. Here are some apps with free features that can help you to cope with this stressful time.
Managing our new reality is taking a toll on all of us. Here are some apps with free features that can help you to cope with this stressful time.
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