Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and boost our body’s natural defenses against diseases. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

Papayas and Kiwi are loaded with vitamin C, folate, and Potassium. Also, both of these fruits hold other nutrients that keeps the rest of your body functioning properly. Papayas have a digestive enzyme called papain that has anti-inflammatory effects. Kiwi also consists of vitamin K which produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.