July Fun!

As we swing into July, there are lots of exciting things to look forward to, the first being the 4th of July. The Fourth is more than just a holiday—it's a vibrant celebration of freedom, family, and community. Across the United States, the 4th of July is marked by grand fireworks displays, lively parades, barbecues, and picnics. It's a time when friends and families come together to honor the nation's history and enjoy the warmth of summer. But while the festivities are a reason to celebrate, it's also important to keep safety top of mind, especially when dealing with the soaring summer heat.

 No July 4th celebration would be complete without fireworks lighting up the night sky. Whether it's a massive city-wide show or a more intimate backyard display, the bursts of color and sound are a beloved tradition that draw crowds in every corner of the country. But as spectacular as these fireworks are, they also come with safety risks. According to the U.S. Consumer Product Safety Commission, fireworks cause thousands of injuries each year, many of which could be avoided with proper precautions.

If you're planning to enjoy fireworks at home, remember a few key safety tips: always supervise children around fireworks, never light them indoors, and ensure that you're setting off fireworks in an open area away from buildings or dry grass. It's also essential to have a bucket of water or a hose nearby in case of emergencies. If you're attending a public fireworks show, stay a safe distance away from the launching area, and always follow the instructions of event staff. 

Along with the fun and festivities of July 4th comes the summer heat, which can be dangerous if not taken seriously. With many activities happening outdoors—whether it's watching a parade, attending a barbecue, or enjoying a day outside—it's easy to overlook the risks of dehydration, sunburn, and heat exhaustion.

First and foremost, staying hydrated is key. The scorching sun and the excitement of the day can easily cause dehydration, so make sure to drink plenty of water throughout the day. While it’s tempting to grab sugary sodas or alcoholic beverages, it’s important to remember that these can actually contribute to dehydration. Water, or electrolyte-rich drinks, are the best choice to keep your body refreshed.

Another essential tip is to protect your skin from harmful UV rays. The summer sun can be intense, especially during midday hours, so wearing sunscreen is crucial. Apply broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or more frequently if you're swimming or sweating. Don’t forget to cover areas like your ears, feet, and the back of your neck. If you’re planning to be outside for long periods, wearing a wide-brimmed hat and UV-protective clothing can add an extra layer of protection.

That's enough talking about safety. We all hope you have a fun and safe July and we will see you in August!