This is a semi-personalized training program created and coached by our own degreed and certified exercise physiologists. Workouts run 60 minutes, where exercises will be demonstrated and coached daily. We have a differentdaily  workout Monday through Friday. All workouts will be repeated and progressively advanced for 4 weeks.

Our applied exercise physiology degrees and multiple certifications guarantee that we know what workouts get the best results. Our 15 years in business give us the experience to know what people want most in a workout. Our expertise is knowing how to combine the two.  We run 60 minute group workouts that are customized to each client's needs in order to accommodate the powerlifter, the bodybuilder, the runner, and the first time fitness enthusiast.

We are open Monday–Friday with the following 1-hr group workout times available:

Morning — 5am, 6am, 7am, 8am

Midday — 12pm

Afternoon — 4pm, 5pm, 6pm, 7pm

Membership commitments are 3-months, 6-months, and 12-months with pricing starting at $57/week. 

✔ Coach-led workouts (think personal training in a group setting) 

✔ Strength & conditioning programming

✔ Supportive community

✔ Flexible membership options

To schedule your mandatory orientation and free tryout week prior to joining, click the contact button below.