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We all have mental health, just like we all have physical health.
It’s OK to not be OK. We all struggle sometimes and there is help available.
Talking can really help
updated-just-talk-journal.pdfKS3 "Just Talk" SMSC.pptxtoptipsforparents.pdfNeed help right now?
Need help right now?
If you or someone you know is having mental health problems, there's plenty of help out there right now...
NHS mental health helplines and live webchat
If it's an emergency, dial 999
Alternatively, try:
Samaritans
Childline
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