24/7 Support
Call or text 988 or chat 988lifeline.org/chat
The Lifeline and its partners are working to change the conversation from suicide to suicide prevention, and to initiate actions that can promote healing, help, and hope. The Lifeline provides 24/7 free, confidential support to people in distress; prevention and crisis resources for you or your loved ones; and best practices for professionals.
"Lines For Life is with you. 24/7"
Call 800-273-8255; Interpreters available
Lines for Life Racial Equity Line staffed by and for people of Color- 503 575 3764
We are with you, 24/7 with free, confidential, and anonymous help. Our highly trained staff and volunteers provide immediate assistance, compassionate support, and resource referrals that can put you on a path to healing. Please remember help on the phone is always available 24 hours a day, seven days a week.
"We Listen. We Support. We Keep it to ourselves."
Call 877.968.8491 or Text teen2teen to 839863
Teens are available to help daily from 4-10pm Pacific Time (adults are available by phone at all other times). YouthLine is a free, confidential teen-to-teen crisis and help line. Contact us with anything that may be bothering you.
"Saving Young LGBTQ Lives"
Call 1.866.488.7386 for TrevorLifeline or Text START to 678678 for TrevorText
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth. The Trevor Project provides confidential call, online chat, and text lines.
"There is hope. We are here to listen."
Seek help by calling the Mental Health Call Center at 503.988.4888
If you or somebody you know is having trouble functioning, we are here to listen. Our team of mental health professionals is prepared to help anyone experiencing mental health issues at any time, in any language. Our services include free, 24/7 mental health support, interpretation services for non-English speakers, referral to low-cost or sliding-scale agencies, help finding mental health providers, and information about non-crisis community resources