Embedded Files
In the yellow zone? Here are a few things that you can try to shift your mood.
In the yellow zone? Here are a few things that you can try to shift your mood.
Please note: You must be logged into your PPS email in order to see some of the linked activities.
Try a Guided Meditation
Use a Breathing Exercise.
Listen to some calming music
Make a Worry Monster and the imagine how you are going to tame it.
Write down a few affirmations that work for you and make a plan for when you're going to use them.
Find your control! Write a list of the things YOU can control.
Get outside and move, or take an online exercise class. Moving your body will "move" your stress too.
Listen to a Book: Jack's Worries
Listen to a Book: Ruby Finds a Worry
Search for these apps for your phone/tablet.
Search for these apps for your phone/tablet.
These apps are designed to help with breathing, reduce stress, anxiety, & the urge to self-harm.
Page updated
Report abuse