Relax

Mindfulness can quiet your mind and help you stay calm. When you are relaxed your mind can be better prepared for learning. Try beginning your day or preparing to work with a mindful moment!

Meditation is also another way to calm your mind and body. Try each of these out to see what works for you. Try some deep breathing while you watch some of these amazing visual scenes. Some calm quiet moments will help you recharge to get back to learning and playing!