What is Mindfulness?

By definition: Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

5 Ways to Practice Mindfulness Right Now

• Stop What You're Doing and Take a Breath. Take a moment to notice the sensation of your breath.

• Put Down Your Phone.

• Do One Thing at a Time.

• Find Mindful Moments in Everyday Tasks.

• Notice the Moves You Already Make.