Student Resources and Activities
How to Create a Calm Space for Yourself
Create a Wellness Board for Yourself
Self-Management - Students Self-Reflect
Self-Management Video for Students
Social Awareness and Strengths - Students Self-Reflect
Calm Program - Useful for Taking Breaks and Easing Anxiety Symptoms
A Guided Meditation to Listen with Headphones
"Calm" - an app for your phone or IPad and provides great meditation videos
Pluto talks about how to deal with worry feelings
(site) SOS - Self Care Activity.pdfTake time to complete a Source of Strength Self-Care Card
Doorway Affirmations
Doors symbolize new beginnings; out with the old, in with the new. Every time you walk through a doorway, say something nice about yourself, something good about your day, or an appreciation of someone in your life. This re-sets the brain to positive thinking, and if you do it every time you walk through a door you'll be amazed at the long-term dopamine lift.
The Science of Gratitude
What happens to our bodies when we show gratitude?
