Mental Health

UoP Student Wellbeing Self-help and online training resources:

https://myport.port.ac.uk/guidance-and-support/health-and-wellbeing/self-help-resources

Future Learn Mental Health Training

Understanding Anxiety, Depression and CBT: https://www.futurelearn.com/courses/anxiety-depression-and-cbt

Young People and Their Mental Health: https://www.futurelearn.com/courses/young-people-mental-health

Youth Mental Health: Helping Young People With Anxiety: https://www.futurelearn.com/courses/youth-mental-health

Understanding Depression and Low Mood in Young People: https://www.futurelearn.com/courses/depression-young-people

Mindfulness for Wellbeing and Peak Performance: https://www.futurelearn.com/courses/mindfulness-wellbeing-performance

Mental Skills Training for Sport and Health: https://www.futurelearn.com/courses/mental-skills-training-sport

COVID-19: Psychological Impact, Wellbeing and Mental Health: https://www.futurelearn.com/courses/psychological-impact-of-covid-19

COVID-19: Psychological First Aid: https://www.futurelearn.com/courses/psychological-impact-of-covid-19